Who is a Fit Person?

We all hear a lot from our elders and also read many things from the newspaper, internet and books that it is very important to be healthy and fit. We all understand the techniques that are described in those articles but have we ever thought what exactly means to a fit person? Well most of […]

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How to sleep better Tips and tricks

Sleep is an essential part of human body, less sleep or too much sleep both has negative impact on our body and life. Some people have hard time sleeping and taking some sleeping pills is not a right answer to it. You can also have a good night sleep if you manage some things in […]

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